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Parent Handout
The Weightroom
Lift Demos
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Introduction to Warm-Up
Select Another Video Session Below...
Demo 1: Introduction to Warm-Up
Demo 2: General Warm-Up
Demo 3: Specific Warm-Up
Demo 4: Front Squat
Demo 5: Back Squat
Demo 6: Power Clean
Demo 7: Push Press
Demo 8: Press Behind Neck - Jerk Grip
Demo 9: Push Press Behind Neck
Demo 10: Learning the Snatch Grip
Demo 11: Push Press Behind Neck - Snatch Grip
Demo 12: Power Snatch
Demo 13: RDL
Demo 14: Snatch Pull
Demo 15: Clean Pull
Demo 16: Lifts & Pulls from Different Positions
Demo 17: Medicine Ball Training
Demo 18: Medicine Ball Throws, Core, and Dynamic
Did You Know?
Session Overview
Every college recruit in pursuit of an athletic scholarship needs to be a part of a regular strength and conditioning routine. A warm-up of the body prior to exercise is encouraged to prepare for the increase of stress that lies ahead.
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