Dynamite SportsClell Wade: National Sponsor
The Student-Athlete & College Recruiting The Coaches' Circle
Recruiting 101
Recruiting Glossary
The Weight Room
Speed & Agility
Athletic Training
Parent Handout
NCAA Calculator New NCAA Initial Eligibility Standards

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Speed & Agility
Speed/Agility Demos More Drills

Falcons Safety: Coy Wire
Sample Off-Season Workout #1
Sample Off-Season Workout #2

Jump Stretch Demos
Explanation of Different Bands
Jump Stretch Accessories
Front Power-Outs with Jump
4 Way Power-Outs
Low Power-Outs
Low Power-Outs w/ Finishing Sprint
4 Way Shuffle
Lateral Barrier Hops
Various Leg Exercises
Various Upper Body Exercises
Offensive Line Punch Drill
Jump Stretch Tuck Jumps
Jump Stretch Free Squats
Jump Stretch Platform Squats
Jump Stretch Bounding Drills
Full Court 3-Cone Drill

Click here for Jump Stretch ordering information

Rubber Mat Drills
Examples

Bowtie Drills
Bowtie 1
Bowtie 2
Bowtie 3
Bowtie 4
Bowtie Drills for Quarterbacks

Clock Drills
Clock Drill 1

Cone Drills
Cone Drills to Improve Acceleration
Cone Drill 1
Cone Drill 2
Cone Drill 3
Cone Drill 4

Cone Drills
T Drill 1
T Drill 2

Cone Drills
Worm Drill 1
Worm Drill 2
Get Recruited

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